Description
Barley has a rich, nutlike flavor that makes a great addition to soups & stews.
This barley has a high fiber content and is rich in nutrients.
Barley has a historical reputation for building strength. Gladiators of the Roman Empire were called “hordearii” which means “barley men” because barley was a staple of their training diet.
Barley is a good source of selenium, phosphorus, copper and manganese.
This barley was grown and harvested in the USA.
HOW TO COOK – Hulled Barley cooks faster if soaked in water for 6-8 hours before cooking. To cook one cup of hulled barley, add 3 cups of water and bring to a boil, then simmer for 45-60 minutes. For a softer texture, use 4 cups water to 1 cup barley. For a firmer texture, use less water. Yield 3 cups after cooking.
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